What Is A Good Vegetarian Diet For Muscle Building
vegetarian diet September 25th, 2008
AeroTubed asked:
I am an Indian and vegetarian (no eggs). I'm starting to see mass of muscle development, significant on my Biceps but perhaps my diet is not good enough for all the training I do. I'll have bowl of lentils (from) after training. Is this good enough?
I am an Indian and vegetarian (no eggs). I'm starting to see mass of muscle development, significant on my Biceps but perhaps my diet is not good enough for all the training I do. I'll have bowl of lentils (from) after training. Is this good enough?
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This post has 7 comments
September 26th, 2008
Lentils are good soy products too.
Vegan Bodybuilding
September 28th, 2008
Dried beans such as pintos and nuts are plant protiens.
September 29th, 2008
What ever u eat …must have proteins in them.
September 29th, 2008
you want to eat foods high in protein like quinoa (keen-wah) this grain is the highest in protein. You may even try hemp seed powder in shakes.
October 3rd, 2008
vegatarian diet is best for body building.good source of carbs.just after your workout you should eat some thing high in sugar because after exercise your body is low in glycogen levels.but during any other time of the day sugar i really bad for you.so half an hour after you workout eat fast digesting carbohydrates like potatoes,white rice,sports drink,catalopeetc .these carbohydrates are high in sugar.remember don’t eat them any other time because they can make you fat.just after exercise if you eat fast digesting carbohydrates they help you recover and decreases cortisol.cortisol is a stress harmone . when you exercise intense your cortisol levels go high which is bad for you.if your cortisol levels are high them automatically your testosterone levels go down.we need testosterone.just after exercise eat high sugar carbohydrates but not to much.one potato or a bowl of rice.by doing this you are going to get your lost energy back.rest of the day eat lentils,bananas,appler,carrots,brown rice etc.
KEEP IT UP.
October 6th, 2008
You should take protein rich diet to develop your muscles along with proper excercise. For vegetarian people all sorts of dal, sprouts are the only source of proteins beside milk and milk products. Proteins are heavy to digest so be careful also not to make your stomach upset.
October 6th, 2008
take protein rich diet like whole wheat chapati , dal and sprouts with milk products. you can also include dry fruits in your diet.
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