The Best Protein / Non-Fat Diet
non fat diet January 21st, 2009
Westy asked:
What Is The Best Protein/Non-Fat Diet?
Hello I have 15 years and are modified and muscle around my Pecs and arms but my ABS are hidden by little fat. Its dramatic but I just wanted to know the best protein and fat-free diet to reduce my fat stomach?
Also do some exercises such as abdominal crunch, so the increase. leg! What? Please could you list some foods that are high in protein but low in fat! Thank you!
Protein diet plan for women plan menu recipes for athletes foods drinks complete.
Related posts:
- Part-4 The High Protein Diet, Body Builders Choice
- Swim, Run, & Core-Strength Programs
- Is This The Perfect Simple Diet: Salmon, Non-fat Milk, Spinich, Sunflower Oil, And Bananas
This post has 3 comments
January 22nd, 2009
If you eat normal meals and like to snack, the best snack which is very high protein, low fat and low carbs is microwavable pork rinds. I buy mine over the internet at bariatriceating.com. Normally I buy 6 containers at a time and they are not expensive. Another alterative is a protein shake. I like Worldwide Pure Protein which has 35 grams of protein, 1 gram fat and 4 grams carbs. If I’m busy, I have the shake for lunch and fill in the munchies with the pork rinds. Hope this helps.
January 24th, 2009
You can’t spot reduce fat. It is better to walk for 20 minutes a day than to perform crunches in hopes of losing fat. Do the crunches for a strong midsection, but keep in mind that it won’t melt fat.
The best low-fat protein is canned chicken, tuna and salmon. Lowfat milk. Wal-mart (Body Fortress) protein powder (can add to water). Lowfat string cheese.
January 27th, 2009
foods
low fat cottage cheese skim milk egg whites chicken breast turkey breast ham steaks 99% lean beef
dont neglect fats though if u eat NO fat ull store fat as a natural reaction have a minimum of 40g a day
and to see tha abs gotta add in some cardio burn that fat
What is Your Opinion?