Part-5 Eat healthy fats and carbohydrates, the exact proportion unimportant. Consume moderate amounts of healthy protein. Eat low carbohydrate stuff ? you are allowed 20 grams day for the two week kick-start called induction, and can then add five grams to your daily allowance each week. The idea is that you find an equilibrium and stay there forever. Eat burgers and cheese, nuts, cream cheese, fish and lots more. My skin is tight. My nails are great.