LOWER YOUR BLOOD CHOLESTEROL
The food tables and data methods based on “EATER’S CHOICE: PATIENT
GUIDE” are the guidelines of the American Heart Association.
The key to the plan is controlling your intake of the nutrient that
most affects blood cholesterol levels – saturated fat.
Saturated Fat:

Fats contain mixture of fatty acids – saturated, monosaturated, and
polyunsaturated. Animal fats contain greater [...]