Part-2 Lose Weight With “The Popular Atkins Diet

Part-2 Dieters following Atkins diet are motivated and encouraged to adhere and focus with the fourth phase of Atkins diet for life, in order to remain healthy and prevent gaining weight. Learn better eating habits including healthier snacks. Diets low in carbohydrate will result in low glycogen stores, that leads to fatigue and reduced concentration. Weight loss occurs but at price.

Induction is short, jump-start phase that causes your body to predominantly burn fats. As you decrease your intake of carbohydrates, your body will be ready and quick to use fat for fuel, resulting in weight loss from this fat-burning metabolism. Induction is the first stage of the plan and it lasts for 14 days or more. Atkins says that it is possible for you to lose approximately up to 15 pounds during this stage.

Carbohydrate, in glucose form , is the first fuel used to supply energy to our body. Dr Atkins recommends that when we decrease our consumption of carbohydrates to considerable amount, our body change from burning carbohydrates to burning fat as fuel. Carbohydrates that break down rapidly, are considered high in (GI ) Glycaemic Index and this are white bread, candy, and other sugary or processed foods and etc.

The first fuel used to provide energy to our body is carbohydrate, in the form of glucose. Dr Atkins suggests that when we decrease our consumption of carbohydrates significantly, our body change from burning carbohydrates to burning fat as fuel.Carbohydrates that break down rapidly, such as white bread, candy and other sugary or processed foods, are considered to be under high GI.(glycaemic index)

Carbohydrates that slowly break down, such as lot of fruit, vegetables, and grains, are considered low GI .(Low Glycaemic Index) Carbohydrate consumption is regulated to 20 grams daily, and must be attained or obtained mostly from salad and other vegetables that are not starchy. Absolutely eliminated are fruit, bread, pasta, grains, starchy vegetables, or dairy products. Cheese, cream, and butter may be eaten

Sugar from the carbohydrate quickly enters the bloodstream. To keep the blood sugar from getting too high, the body secretes insulin .[34] Sugar and alcohol are not allowed, and caffeine is discouraged. Mineral and vitamin supplementation, dietary fiber, and eight glasses of water day are recommended

Fatigue, irritability, depression, headaches, and even many forms of joint and muscular pain simply go away. Furthermore, you should see significant improvement in your blood profile, (including cholesterol and blood pressure levels) Fat is far more energy-rich than carbohydrates but does not break down as easily. Thus, you get plenty of energy, and it is released more slowly.

Related posts:

1. Part-4 Lose Fat With “The Popular Atkins Diet”
2. Part-5 Lose Weight With “The Popular Atkins Diet”
3. Part-3 Loss Fat With “The Popular Atkins Diet