Non Fat Milk While On Diet
non fat diet December 03rd, 2008
MC asked:
I eat only 5 crackers, apple juice and salt daily. It's approval if not drink milk fat because I 'm on strict diet.
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This post has 2 comments
December 6th, 2008
You need a protein source or your muscle mass will diminish. If that happens not only will you get weaker, you will lose shape and you will burn less calories. Muscle burns fat more than starving does. You are better off eating a healthy diet and exercising than starving. You will lose more weight and you will have a better shape and be healthier!
December 7th, 2008
i like soy milk… 10 less calories
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