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Calories are burned during metabolism. This means that carbohydrates, proteins and fats are converted into energy and heat.
When the energy consumed, your diet is gone, and can not store calories as fat.

As much energy you consume, your metabolism high. In this case it is possible that your body uses the fat stores, so they will shrink, and that leads to the desired weight loss.

A high metabolism is good, and you reach it through your body (hard) work. Maybe you see yourself doing this day in day out with running, cycling and climbing stairs, but fortunately that is not needed. You can be with some “tricks” to increase metabolism properly.

Exercise
Okay, if you fall off you will want something to move and to do sports.
Then travel on to the page about sports.

Do not eat too much
Once thought that the best you could lose weight by eating as little as possible. Fortunately this is obsolete, because it is unhealthy, pleasant and not very effective in longer term.
If you eat little, your body adjusts to the lower metabolism. That is unfortunate, because so you will always have to eat smaller portions to lose weight. Then you put an end to the diet, then any double thick dainties stored. The result is that after period heading such as weight comes back on the old sit.
Moreover, this method does not burn your fat only, but also much muscle. And that’s not good, because that is the level of the metabolism even further down and you lose power for intensive sports.

Three main meals
Do not eat all day, but limit the number eetmomenten to three main meals. Larger meals help improve the metabolism, while (more) snacks that do not. This is because the digestion of small amount of food takes quite easy, while for your body is feat for meal process.
Also think lot more to eat if you constantly something distinctly fresh. Not doing so! Take breakfast, lunch and evening meal and few small snacks.

Always eat breakfast
Breakfast is important in the lines, because it brings the metabolism going. Breakfast not you, your body will remain in “sleep” hanging as long as the next meal.
Eat spicy foods
Curry, chilli and other spicy sauces such as mustard stimulate the fat burning (and hence metabolism). If you find these tasty sauces, you can incorporate them into your meal. Sharp spices and herbs like oregano and pepper have similar effect. But do not! You get nothing from pinch, but too much of spicy sauces is harmful to your taste buds, which ultimately only you can taste strong spices.

Note the bold type
Fatty foods increase metabolism or not less than foods rich in carbohydrates (starch) or protein. Please check with fatty foods. However, healthy fatty acids increase the metabolism so. So reach for olive oil, nuts and oily fish, snacks and chips and let stand as much as possible.

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