Exercises To Avoid Alzheimer Disease

Scientific studies show that exercise significantly lowers your risk of dementia and your risk of Alzheimer’s, the most dreaded form of dementia.

Swedish scientists found that those in the leisure physical activity at least twice week in middle age had 50 percent lower risk of developing dementia, and 60 percent lower ALZHEIMERS DISEASE RISK OF DEVELOPING COUNTRIES, compared with their more sedentary colleagues, according to study published in October 2005, in Lancet Neurology.

But if youre in years, its not too late to start. The Nurses Health Study, which interviewed 18,766 American women aged 70 to 81 years showed that those who walked at least 1.5 miles per week had the least thinking impairment. The researchers were prompted by health and physical activity of these women since 1986 and have tested their thinking skills over the years. And women who were more physically active had significantly less decline in their thinking skills as they age.

The Honolulu-Asia Aging Study interviewed 2,257 men between 71 and 93 years. They found that men who Walked two miles PER DAY, THE HALF OF THE RISK of dementia, compared with those who walked less than one quarter mile per day.

Yes, if you start early or late, the exercise really prevent Alzheimer’s disease.

ADD NEW brain cells through exercise

Exercise not only helps you to prevent Alzheimer’s, but actually adds brain cells! Through special MRI imaging technique, researchers at Columbia University were able to look at neuro-genesis, the growth of neurons or nerve cells in living person brains. And that happened immediately after the exercise.
(The study was published in the 12-16 March 2007, Proceedings of the National Academy of Sciences.)

So doesn’t exercise the right brains. It adds to the brains, while the prevention of Alzheimer’s disease

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