Comments for Natural Weight Loss

Comment on Green Tea A Natural Way For Weight Loss by Oona

Oona — Wed, 29 Oct 2008 11:43:05 +0000

You write very well.

Comment on What Are Various Ways That Metabolism Can Be Boosted by Bill S

Bill S — Mon, 27 Oct 2008 19:48:58 +0000

metabolic steroids…same as those that world class athletics use if not caught

Comment on What Are Various Ways That Metabolism Can Be Boosted by pcnordlund

pcnordlund — Sat, 25 Oct 2008 15:31:07 +0000

Eat a lot one day and then very little the next. It tricks your metabolism and makes it burn really fast on the low cal days!

Comment on What Are Various Ways That Metabolism Can Be Boosted by Me

Me — Wed, 22 Oct 2008 21:44:00 +0000

Building muscles. So to do that, you’d have to eat right…& well…ya know…like lift weights. Cuz once you have muscles…they become caloried burning machines on their own…for food. But you also have to keep them in shape.

Comment on What Are Various Ways That Metabolism Can Be Boosted by Christina M

Christina M — Tue, 21 Oct 2008 09:28:55 +0000

One of the best and easiest way to boost your metabolism is:
1) Eat several small healthy meals a day.
2) get plenty of exercise.

Believe it or not that in itself will help!

Comment on What Foods Are Good For Boosting The Metabolism by ultrailum

ultrailum — Tue, 21 Oct 2008 04:22:59 +0000

Grapefruit, bing cheeries, apples, raw spinich potato, fish,celery, grapes, walnuts, chicken, tomatoes, Vitam C,E,and B6 everyday. Plenty of water, cut out oils except for olive oil with a bit of garlic, but wipe skillet of excess amount of oil so thin film only if frying foods.
Eat large breakfast’s as large as you can get down, stay on your feet at least 6-7 hrs a day, never eat past 7:30 eve. A couple beers a week, but at least 3 hrs before bedtime. Most of us dont have time to eat as health as we would wish, but reading the nutrition facts on the foods we buy can be very surprising and buying foods below 11% cholesteral can also make a long term health improvemnt.
If over 40 a baby aspiren a day is a good caution for blood pressure related problems. A little exercise a day can also make dramatic improvements in energy and overall metabalism health. One of the best breakfast foods in the world is Total. A bowl every morning has a surprising effect on you daily energy level. Also cut down on foods made of white flower, IE breads.

Comment on What Foods Are Good For Boosting The Metabolism by MM

MM — Tue, 21 Oct 2008 04:05:01 +0000

Eat more protein than carbs, this will tend to boost your metabolism. You can try milk, protein shakes, chicken, fish, turkey, beef, or cottage cheese.

Comment on What Are Various Ways That Metabolism Can Be Boosted by about2teach

about2teach — Mon, 20 Oct 2008 01:48:05 +0000

Never stop moving. What you do for work or school all day doesn’t count. You want a boost? Get up before dawn and walk for a solid hour. (I get in about 2.5 miles three times a week) This and the South Beach diet have helped me lose 80 lbs and keep it off :) I feel fantastic! I started out doing this walk in the summer, at mid-day, in 90 to 105 degree heat. At the end of summer I scaled back to three times a week and have maintained that for the last year or so…

Comment on What Foods Are Good For Boosting The Metabolism by Springer

Springer — Sun, 19 Oct 2008 08:42:00 +0000

grapefruit

Also, cabbage (more raw than cooked). Your body burns more energy trying to digest it than the calories that it gives.

Comment on What Are Various Ways That Metabolism Can Be Boosted by skatedrummer93

skatedrummer93 — Fri, 17 Oct 2008 14:44:58 +0000

the way calories are burned is that the body just burns them (duh). Another duh thing that most people ignore is that muscles burn calories just to exist, so it would help to do a little exercising (not aerobic like jogging, but resistance, like swimming and weight lifting or running really fast for longer each session). I’m not saying you shouldn’t do aerobic things, because that’s essential or your heart will mess up or something like that. if you eat less calories (you have to eat around the same amount, just less calories or you won’t burn any at all cuz ur body adapts to that and goes into a survival mode) than you need or almost exactly what you need, your muscles will slowly eat up the fat reserves in your body. Build up the muscles close to the fatty areas the most.
Another good way to burn calories and fat is to drink more water. It has no calories, so it won’t add on to what you’ve already had, and we just plain old need it to keep ourselves breathing. Your digestive system will use more calories and gain none. A way to lose weight faster with water is to drink it at a cold temperature, because your body will burn more calories trying to heat it up. The best time to drink the most is between meals, because it won’t mess up the acids in your stomach and intestines and keep your body from getting the nutrients from the food.

Oh and don’t bother taking ‘miracle’ pills or patches. There’s so many on the market and only a handful work, and they usually have terrible side effects. If it seems to good to be true, it is.
Hope this helped.