Comments for Natural Weight Loss

Comment on Recommendations For Fat by Rex Harris

Rex Harris — Sun, 27 Sep 2009 03:30:09 +0000

It’s kind of hard to see fat as a good thing when dealing with a weight issue but your article explains it well and makes very good sense. Thanks for sharing!

Comment on The Best Protein / Non-Fat Diet by $$Italian Stalian$$

$$Italian Stalian$$ — Wed, 28 Jan 2009 03:11:02 +0000

foods
low fat cottage cheese skim milk egg whites chicken breast turkey breast ham steaks 99% lean beef
dont neglect fats though if u eat NO fat ull store fat as a natural reaction have a minimum of 40g a day
and to see tha abs gotta add in some cardio burn that fat

Comment on What Does “Love Is A Non Fat Non Calorie Diet” Mean by Celetstia D

Celetstia D — Sun, 25 Jan 2009 15:58:50 +0000

God is love, and man does not live by bread alone, but by every word that comes from the Mouth of GOD. Jesus was the living bread, the bread of life and the Word. IMO

Comment on The Best Protein / Non-Fat Diet by stevefromcheeseland

stevefromcheeseland — Sat, 24 Jan 2009 15:15:49 +0000

You can’t spot reduce fat. It is better to walk for 20 minutes a day than to perform crunches in hopes of losing fat. Do the crunches for a strong midsection, but keep in mind that it won’t melt fat.

The best low-fat protein is canned chicken, tuna and salmon. Lowfat milk. Wal-mart (Body Fortress) protein powder (can add to water). Lowfat string cheese.

Comment on I Have Been On A Non Fat Diet For The Last 4 Weeks, And I Haven’t Drop A Pound, Why by Konnie M

Konnie M — Fri, 23 Jan 2009 07:30:59 +0000

Recent studies have shown that just because you are eating less fat does not mean you will lose very much weight. I recently lost 15 pounds by eating 5 small meals a day, making sure that I included a protein with each meal or snack. These proteins included cheeses, yogurt and nuts not just meat. I rarely ate sweets or white carbs like potatoes, pasta and rice. These carbs turn immediately into sugar in the blood stream. I ate a high fiber wheat bread and wheat crackers instead of white bread as well.

Comment on The Best Protein / Non-Fat Diet by Alice M

Alice M — Thu, 22 Jan 2009 23:29:20 +0000

If you eat normal meals and like to snack, the best snack which is very high protein, low fat and low carbs is microwavable pork rinds. I buy mine over the internet at bariatriceating.com. Normally I buy 6 containers at a time and they are not expensive. Another alterative is a protein shake. I like Worldwide Pure Protein which has 35 grams of protein, 1 gram fat and 4 grams carbs. If I’m busy, I have the shake for lunch and fill in the munchies with the pork rinds. Hope this helps.

Comment on What Does “Love Is A Non Fat Non Calorie Diet” Mean by Servious

Servious — Thu, 22 Jan 2009 12:04:09 +0000

Basically something Non fat and Non Calorie is pretty much harmless to you no matter how much of it you have.

So really it’s just saying you can never have too much love.

Comment on I Have Been On A Non Fat Diet For The Last 4 Weeks, And I Haven’t Drop A Pound, Why by Laura

Laura — Thu, 22 Jan 2009 05:20:18 +0000

three questions come into play after the information you’ve given.

1) what kinds of foods have you been substituting

2) how much have you been eating

3) have you been losing INCHES (ignore the weight)?

Remember that a lot of ingredients metabolize differently in your body than others and therefore they could potentially turn into fat more often than energy (things such as partially hydrogenated oils are known for this). Try to eat healthy, natural foods to maximize the energy output. Also, have you cut out ALL fat, or just most of it? If you learn the difference between “good” fats and “bad” fats it’s much easier, plus some of them provide additional benefits (omega-3 fatty acids are important not only in your diet but for brain function as well).

Also, learn the difference between “satisfied” and “full”. Satisfied means that you have eaten enough to give your body the needed energy for the next several hours (until your body is used to receiving its next meal) Full means you stomach can’t hold anymore, and there’s a reason you feel “fat” and “bloated” after eating so much.

Lastly, if you’re losing inches but still gaining weight it could be because you’re replacing your body fat with muscle which weighs more. If this is the case, there is nothing to worry about.

As always, ask your doctor about any and all concerns you have with diets (especially before you decide to do one) because they might know ways that it will be more/less effective for you compared to the next person and what the health risks may be. Keep in mind the reason your husband’s doctor put him on that specific diet. It was not tailored for losing weight, but instead to trigger a problem with cholesterol. Perhaps the doctor could suggest some specific dieting habits for you specifically based on age/weight/gender/etc.?

Comment on I Have Been On A Non Fat Diet For The Last 4 Weeks, And I Haven’t Drop A Pound, Why by Chuck P

Chuck P — Tue, 20 Jan 2009 23:47:00 +0000

Non fat isn’t the answer to losing weight, the doctor put your husband on that diet to cut down on cholesterol, if you want to lose weight you actually have to eat a healthy diet and exercise. Your calorie intake should be less than what you burn each day. You should eat 6 small meals per day instead of 3 large meals and drink 8 8oz glasses of water, your meals should consist of fresh vegetables and fruits along with protein. Stay away from the breads, pasta and sugars. If you do that you will notice results, stay active its the key.

Comment on Are There Any Healthy (non-fat Or Diet) Cream Cheese Alternatives by Shanti

Shanti — Tue, 20 Jan 2009 16:05:33 +0000

Yeah, Philadelphia has great low fat cream cheese.