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	<title>Natural Weight Loss &#187; training</title>
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	<link>http://www.natural-weight-loss.info</link>
	<description>Natural Weight Loss Tips for You</description>
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		<title>Improving Your Posture</title>
		<link>http://www.natural-weight-loss.info/improving-your-posture/</link>
		<comments>http://www.natural-weight-loss.info/improving-your-posture/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 22:17:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2008/03/15/improving-your-posture/</guid>
		<description><![CDATA[Take two minutes and think about the following questions. Have you noticed that you are constantly cowering down because your boss is too intimidating? Are you weary and tired and as result frequently hunch your shoulders? Are you trying to reach out to someone and in the process unwittingly, let your chest out too far [...]


Related posts:<ol><li><a href='http://www.natural-weight-loss.info/seven-golden-habits-of-a-good-posture/' rel='bookmark' title='Permanent Link: Seven Golden Habits Of A Good Posture'>Seven Golden Habits Of A Good Posture</a></li><li><a href='http://www.natural-weight-loss.info/balance-training-program/' rel='bookmark' title='Permanent Link: Balance Training Program'>Balance Training Program</a></li><li><a href='http://www.natural-weight-loss.info/stretch-your-fitness-level/' rel='bookmark' title='Permanent Link: Stretch Your Fitness Level'>Stretch Your Fitness Level</a></li></ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting Fitter With Yoga</title>
		<link>http://www.natural-weight-loss.info/getting-fitter-with-yoga/</link>
		<comments>http://www.natural-weight-loss.info/getting-fitter-with-yoga/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 13:47:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2008/03/11/getting-fitter-with-yoga/</guid>
		<description><![CDATA[Did you know that yoga can actually enhance the benefits of your fitness plan? Yes, yoga is good supplement to exercise. And if you thought that yoga was meant only for rishis and sadhus, you need to think again. There are several yoga exercises that act as supplement to the whole process of exercising and [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Barriers To Weight Training</title>
		<link>http://www.natural-weight-loss.info/10-barriers-to-weight-training/</link>
		<comments>http://www.natural-weight-loss.info/10-barriers-to-weight-training/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 00:37:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/12/14/10-barriers-to-weight-training/</guid>
		<description><![CDATA[It&#8217;s finally dawned on you that despite working out everyday, you are not getting anywhere. Where is it that you&#8217;re going wrong? Are you aware of the right principals that go into meeting your specific goal? Stop to think for moment. Here&#8217;s quick checklist you can run through to figure out what you need to [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squash For Women</title>
		<link>http://www.natural-weight-loss.info/squash-for-women/</link>
		<comments>http://www.natural-weight-loss.info/squash-for-women/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 11:14:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/11/30/squash-for-women/</guid>
		<description><![CDATA[Very few women make it to professional squash due to the injury factor. Moreover, women are slower in reflexes. However, many clubs now have growing dossier on women squash players. In the present climate of concern for fitness and health, it seems entirely appropriate for squash to form part of weekly routine, particularly when some [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Swimming Compared With Land Workouts</title>
		<link>http://www.natural-weight-loss.info/swimming-compared-with-land-workouts/</link>
		<comments>http://www.natural-weight-loss.info/swimming-compared-with-land-workouts/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 10:11:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/11/19/swimming-compared-with-land-workouts/</guid>
		<description><![CDATA[


Swimming is clearly one of the best forms of exercise besides being an enjoyable and fun-filled activity. However one frequently asked question about swimming is that is it any different from other land workouts and if so what is the difference? Which is better? Find out more.
Tones your muscles
Swimming is one sport that works all [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretch Your Quadriceps</title>
		<link>http://www.natural-weight-loss.info/stretch-your-quadriceps/</link>
		<comments>http://www.natural-weight-loss.info/stretch-your-quadriceps/#comments</comments>
		<pubDate>Sat, 17 Nov 2007 21:18:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/11/17/stretch-your-quadriceps/</guid>
		<description><![CDATA[How often have you experienced wrench in your thighs after walking briskly for while or climbing up stairs? Is sitting cross-legged on the floor an ordeal for you? If yes, chances are that your quadriceps-the major muscle group of your upper legs-needs to be suppler!
Stiff quadriceps exerts stress on your knees during movements, such as [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Golden Habits Of A Good Posture</title>
		<link>http://www.natural-weight-loss.info/seven-golden-habits-of-a-good-posture/</link>
		<comments>http://www.natural-weight-loss.info/seven-golden-habits-of-a-good-posture/#comments</comments>
		<pubDate>Sat, 17 Nov 2007 21:16:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/11/17/seven-golden-habits-of-a-good-posture/</guid>
		<description><![CDATA[


&#8220;Stand up straight! Don&#8217;t slouch! Hold your head up!&#8221; Even if you didn&#8217;t obey your mother when she nagged you, it&#8217;s never too late to start improving your posture with good practices.
What is posture?
It is the way you stand, sit, bend or lie down. Do you impact others positively, without resorting to speech, gestures or [...]


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		<wfw:commentRss>http://www.natural-weight-loss.info/seven-golden-habits-of-a-good-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Started With Cycling</title>
		<link>http://www.natural-weight-loss.info/getting-started-with-cycling/</link>
		<comments>http://www.natural-weight-loss.info/getting-started-with-cycling/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 10:43:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/11/15/getting-started-with-cycling/</guid>
		<description><![CDATA[Imagine how you used to cycle as child enjoying the feeling of freedom, the wind in your hair and the world at your feet. In your childhood, pedaling was merely fun but as you grow older cycling is terrific way to burn calories and keep your hearts and lungs in shape, besides being an inexpensive [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise And Weight Loss</title>
		<link>http://www.natural-weight-loss.info/exercise-and-weight-loss/</link>
		<comments>http://www.natural-weight-loss.info/exercise-and-weight-loss/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 10:51:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/11/14/exercise-and-weight-loss/</guid>
		<description><![CDATA[Have you been meaning to start exercising for long time? Maybe it was New Year’s resolution which you still have to implement; or maybe your mirror just emphatically told you to. Either ways, there’s no better time than now to get started. Regular exercise will improve your cardiovascular health, help you lose weight, build up [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Training Program</title>
		<link>http://www.natural-weight-loss.info/balance-training-program/</link>
		<comments>http://www.natural-weight-loss.info/balance-training-program/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 07:54:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[balance training]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/09/25/balance-training-program/</guid>
		<description><![CDATA[Balance Training Tips

Begin each exercise with your standing leg bent. Hold the &#8220;START&#8221; position for 30 seconds, then gradually straighten the standing leg as much as possible, without losing the feeling of center.
Do this routine 2-3 times per week for optimal performance.
Try to keep the &#8220;lift in your ribcage&#8221; throughout each exercise.
Don&#8217;t hold your breath [...]


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		<slash:comments>0</slash:comments>
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