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	<title>Natural Weight Loss &#187; Nutrition</title>
	<atom:link href="http://www.natural-weight-loss.info/category/nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.natural-weight-loss.info</link>
	<description>Natural Weight Loss Tips for You</description>
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		<title>Health Benefits Of Drinking Coffee</title>
		<link>http://www.natural-weight-loss.info/health-benefits-of-drinking-coffee/</link>
		<comments>http://www.natural-weight-loss.info/health-benefits-of-drinking-coffee/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:23:25 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[coffee health benefits]]></category>
		<category><![CDATA[coffee health benefits 2008]]></category>
		<category><![CDATA[coffee health benefits 2009]]></category>
		<category><![CDATA[coffee health benefits risks]]></category>

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		<description><![CDATA[Coffee beans contain small amount of vegetable fats in limited increase blood cholesterol. Much depends upon how the coffee is ready. Moreover, the effect is so limited that it in fact is only relevant for people who already have elevated cholesterol.
Cholesterol-promoting substances
Coffee contains no cholesterol, but cholesterol-enhancing substances, mainly diterpenes cafestol and kahweol naturally in [...]


Related posts:<ol><li><a href='http://www.natural-weight-loss.info/health-risks-of-being-overweight/' rel='bookmark' title='Permanent Link: Health Risks Of Being Overweight'>Health Risks Of Being Overweight</a></li><li><a href='http://www.natural-weight-loss.info/benefits-of-fitness/' rel='bookmark' title='Permanent Link: Benefits Of Fitness'>Benefits Of Fitness</a></li><li><a href='http://www.natural-weight-loss.info/weight-loss-tips-weight-training/' rel='bookmark' title='Permanent Link: Weight Loss Tips &#8211; Weight Training'>Weight Loss Tips &#8211; Weight Training</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water And Weight</title>
		<link>http://www.natural-weight-loss.info/water-and-weight/</link>
		<comments>http://www.natural-weight-loss.info/water-and-weight/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 16:17:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2008/08/03/water-and-weight/</guid>
		<description><![CDATA[
Water and Weight &#8211; the simple insider secret for getting your body to do much of the work in losing weight
The intake of water regulates weight loss in much greater way than what is commonly known.
In dieting, water acts as kind of &#8220;lubricant&#8221; for the body&#8217;s metabolic functions. Water makes the body work the way [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea And Weight Loss</title>
		<link>http://www.natural-weight-loss.info/green-tea-and-weight-loss/</link>
		<comments>http://www.natural-weight-loss.info/green-tea-and-weight-loss/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 23:48:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[green tea]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2008/03/25/green-tea-and-weight-loss/</guid>
		<description><![CDATA[Although there are number of products to help lose weight, it is green tea that is probably one of the most famous; as it has remarkable antioxidant properties, it is found in many health products. Green tea weight loss extracts can be consumed in many ways including as regular tea plus it can be purchased [...]


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		<slash:comments>0</slash:comments>
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		<item>
		<title>Meat Myths</title>
		<link>http://www.natural-weight-loss.info/meat-myths/</link>
		<comments>http://www.natural-weight-loss.info/meat-myths/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 00:29:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[meat]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/12/05/meat-myths/</guid>
		<description><![CDATA[You are an avid meat eater whose meals are incomplete without the addition of meat. You firmly believe that eating meat is necessary for healthy life as it is the richest source of proteins and good quality amino acid. No other food can provide you with the same quality nutrition. Vegetarians are losing out on [...]


Related posts:<ol><li><a href='http://www.natural-weight-loss.info/how-do-you-maintain-a-vegetarian-diet-when-your-husband-and-kids-are-die-hard-meat-eaters/' rel='bookmark' title='Permanent Link:  Maintain A Vegetarian Diet When Your Husband And Kids Are Die Hard Meat Eaters'> Maintain A Vegetarian Diet When Your Husband And Kids Are Die Hard Meat Eaters</a></li><li><a href='http://www.natural-weight-loss.info/busting-some-food-myths/' rel='bookmark' title='Permanent Link: Busting Some Food Myths'>Busting Some Food Myths</a></li><li><a href='http://www.natural-weight-loss.info/what-is-a-balanced-diet/' rel='bookmark' title='Permanent Link: What Is A Balanced Diet'>What Is A Balanced Diet</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Despelling Food Myths</title>
		<link>http://www.natural-weight-loss.info/despelling-food-myths/</link>
		<comments>http://www.natural-weight-loss.info/despelling-food-myths/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 00:12:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food myths]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/11/15/despelling-food-myths/</guid>
		<description><![CDATA[Do you think that sugar is the main cause of diabetes or that it is the only culprit responsible for your fat? The more cake you tuck into or the more chocolate that you bite into, the more prone you are to increase your blood sugar. If you think so, then you are one of [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Busting Some Food Myths</title>
		<link>http://www.natural-weight-loss.info/busting-some-food-myths/</link>
		<comments>http://www.natural-weight-loss.info/busting-some-food-myths/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 00:08:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food myths]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/11/15/busting-some-food-myths/</guid>
		<description><![CDATA[Food is the basis of our existence but all our food habits are prefixed. We follow what we have learnt since childhood, irrespective of whether it is right or wrong. These give rise to number of food myths. Myths are what you believe are right but in reality they have no truth in them and [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating For Energy Hints</title>
		<link>http://www.natural-weight-loss.info/eating-for-energy-hints/</link>
		<comments>http://www.natural-weight-loss.info/eating-for-energy-hints/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 09:04:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/10/01/eating-for-energy-hints/</guid>
		<description><![CDATA[Nutrients Your Body Needs EVERYDAY

Protein: not stored by the body; responsible for building tissues
Carbohydrates: fruits, vegetables, grains
Fat: Essential for energy; avoid saturated; stay at or below 30% or   calories each day
Water

Helpful Hints for Energy

Eat 1-2 oz. of protein at breakfast and 2-3 oz. at lunch and dinner.   2-3 oz. is about [...]


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		<wfw:commentRss>http://www.natural-weight-loss.info/eating-for-energy-hints/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating For Energy</title>
		<link>http://www.natural-weight-loss.info/eating-for-energy/</link>
		<comments>http://www.natural-weight-loss.info/eating-for-energy/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 12:48:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/09/28/eating-for-energy/</guid>
		<description><![CDATA[Turn on the TV or flip through magazine and you&#8217;re bombarded with conflicting messages about what you should eat, when you should eat, how much you should eat, and how you should feel about it. It can all be very confusing &#8212; and discouraging. Despite what supermodels and superstars may say by their actions, skipping [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watching Tips &#8211; Eating Habits</title>
		<link>http://www.natural-weight-loss.info/weight-watching-tips-eating-habits/</link>
		<comments>http://www.natural-weight-loss.info/weight-watching-tips-eating-habits/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 23:30:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/08/17/weight-watching-tips-eating-habits/</guid>
		<description><![CDATA[Eating Habits
The first step you should take is to adopt healthier eating habits. Not only will you gain more food volume this way but you can use natural low calorie seasonings such as onions to improve the taste. This is proven for long term health and fat loss while removing the strain of dieting itself. [...]


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		</item>
		<item>
		<title>Can You Loose Weight Without Diet Supplements</title>
		<link>http://www.natural-weight-loss.info/can-you-loose-weight-without-diet-supplements/</link>
		<comments>http://www.natural-weight-loss.info/can-you-loose-weight-without-diet-supplements/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 13:48:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://weweweight.wordpress.com/2007/08/05/can-you-loose-weight-without-diet-supplements/</guid>
		<description><![CDATA[The popularity of weight loss drugs and supplements are on the rise, but according to the first federal guidelines for the treatment for weight loss and obesity, about 55 percent of adult Americans, or 97 million people, are either overweight or obese. Quick-fix diets, pharmaceuticals, and even &#8220;natural&#8221; weight loss formulations don�t promote good eating [...]


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