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	<title>Natural Weight Loss &#187; Lifting Weights</title>
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	<link>http://www.natural-weight-loss.info</link>
	<description>Natural Weight Loss Tips for You</description>
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		<title>Mix It Up</title>
		<link>http://www.natural-weight-loss.info/mix-it-up/</link>
		<comments>http://www.natural-weight-loss.info/mix-it-up/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 21:50:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[If you have been training for while, using the same routine, it is time to &#8220;Mix It Up&#8221;.
    * Try doing different routine. Change the exercises around.
    * Perhaps it is time to get back to basics. Hit it heavy doing those squats, deadlifts and bench presses.
   [...]


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		<title>Lifting Weights Safely</title>
		<link>http://www.natural-weight-loss.info/lifting-weights-safely/</link>
		<comments>http://www.natural-weight-loss.info/lifting-weights-safely/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 00:26:00 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Lifting Weights]]></category>

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		<description><![CDATA[  1. Warm up before you lift
      Take 5 to 10 minutes doing some light aerobic exercise before you workout. By doing this your muscles will become warmed up. Warming up you muscles makes them more limber and less susceptible to injury.
   2. Do warm-up set for [...]


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